While anxiety is a completely normal emotion we all experience, for some people it can grow to a point that it interferes with life and responsibilities. Suffering from severe or persistent anxiety can cause an overwhelming amount of stress that stands in the way of reaching your full potential.

Fortunately, anxiety is highly treatable with the help of compassionate online therapy catered to your specific needs.

Symptoms of Anxiety

Anxiety can take many shapes and forms. You may experience generalized anxiety, where you constantly feel on edge for no identifiable reason, or you might have fear around specific situations that can become overwhelming. The signs and symptoms of anxiety disorders include:

• Sleep difficulties and insomnia

• Feelings of impending doom

• A racing heart

• Shortness of breath

• A profound sense of fear, panic, or uneasiness

• Muscle tension

• A strong urge to avoid particular situations or objects

Having any of these symptoms does not necessarily imply mental illness, but when the symptoms of anxiety begin to interfere with your quality of life, seeking online therapy for anxiety can help.

Anxiety Disorders

The symptoms of anxiety may be part of an anxiety disorder if they persist for long periods, cause significant distress, and don’t resolve on their own. Anxiety disorders can be treated with online therapy and medications, and most people who seek treatment will have a substantial reduction in their symptoms.

There are several types of anxiety disorder, including:

• Generalized anxiety disorder

• Phobia-related disorders

• Post-traumatic stress disorder

• Panic disorder

• Social anxiety disorder

Each of these disorders has a unique set of symptoms and requires targeted treatment from a mental health professional. Our multidisciplinary team is equipped to help people overcome a variety of anxiety disorders, and can help you to achieve recovery.

Risk Factors for Anxiety

There is no single cause for anxiety, but there is evidence that certain factors could increase your risk of developing an anxiety disorder. Anxiety is partly genetic, which means that it can run in families. Yet anxiety can also be brought on by experiencing a traumatic event, adverse childhood experiences, or certain physical health conditions.

In addition, certain lifestyle factors may contribute to anxiety. Excessive caffeine use, certain substance use, or excessive sugar intake may all contribute to anxiety. Poor diet and low amounts of exercise are also associated with the development of anxiety disorders.

Lastly, certain medications may contribute to your anxiety levels. All of these factors are changeable and treatable with the help of the trained counselors and psychiatrists at MindRX.

Online Therapy for Anxiety

With our online therapy options to treat anxiety, you are connected with a qualified mental health professional who can help you manage the symptoms of anxiety. Several evidence-based therapy options exist for anxiety, including:

• Cognitive-behavioral therapy

• Exposure

• Dialectical behavioral therapy

• Couples counseling

• Family therapy

All of these therapies work to help you overcome the symptoms of anxiety and get back to living your best life.

Talk therapies work by helping people to identify their anxiety triggers, teaching effective coping mechanisms, and building social skills. Cognitive-behavioral therapy, for example, focuses on identifying thought patterns that lead to anxiety and teaching you to challenge those thoughts.

It introduces new ways of thinking and behavior that can help you both manage your anxiety in the present moment and prepare for future anxiety-producing events.

Decades of research have proven that talk therapies are an effective method of helping people overcome their anxiety. Our team at MindRx has decades of experience doing just that and can help you recover.

Benefits of Online Therapy

Online therapy is just as effective as in-person treatment for people experiencing the symptoms of anxiety. In addition, our online therapy programs can be customized to your particular needs and schedule.

You’ll be able to receive treatment from the comfort and security of your own home, on your own time. With online therapy, there’s no need to spend hours in traffic, sit in a waiting room, or rearrange your life to work on your mental health.

Online Psychiatrist for Anxiety

MindRx offers much more than just therapy options for people with anxiety. In some cases, your counselor may suggest seeing an online psychiatrist for anxiety. They can conduct a thorough evaluation and determine whether treating your anxiety with medication can help.

You, your counselor, and your psychiatrist will collaborate to create a treatment plan that can maximize the effectiveness of your anxiety treatment.

Online Medication Management for Anxiety

Medications for anxiety are one of the most effective treatment methods for managing the symptoms of an anxiety disorder, but it can be difficult to manage your medications with an in-person psychiatrist.

You may have to wait weeks for an appointment while your symptoms continue, postpone or reschedule your responsibilities to make time for your appointment, and wait even longer for your prescription to be filled.

If you require medication, our online medication management for anxiety options are here to help. With several doctoral-level psychiatric nurse practitioners and providers available, you can meet with your provider on your time and never have to leave the comfort of your own home. Your prescriptions can be completed rapidly for your convenience, helping you feel better as quickly as possible.

Medication is not a cure for anxiety, and it works best when paired with traditional online therapy. There are several different kinds of medications available for treating anxiety disorders, including benzodiazepines, beta-blockers, and antidepressants.

Your psychiatrist will work together with you to determine which medication works best for your needs and can help you to change medications or dosages if something doesn’t feel right.

Start Receiving Help with MindRx Today

When you’re ready to start receiving the mental health care you need for your anxiety troubles, contact the team of mental health professionals at MindRx today. We want you to be able to receive the best quality of mental health care available and are here to help you through difficult times.

Anyone can recover from anxiety – but with the help of the licensed professionals at MindRx, you don’t have to do it alone.